This is seriously one of the best new recipes that I've tried in a looooooong time. It's easy, it's healthy and it's ah-mazing! I pulled the page out of my October Better Homes and Gardens magazine (my favorite!) and it only took a week or two to dive right in. The main reason that I love this recipe is that it combines two of my favorite ingredients: pineapple and cilantro. You didn't know that about me, did you? Yup, two faves, though normally I don't have the privilege to eat them together in the same dish. The original name for this recipe is Asian-Style Fried Rice and Beans. Boring. And doesn't reflect the true beauty of the flavors. I added pineapple to my title but if I wasn't so excited to send you all the recipe, I'd work on a new name for a little bit longer. Either way, try this -- you'll like it!
Pineapple Fried Rice & Beans
Ingredients:
1/2 pineapple, peeled, cored and sliced, or 8oz. can pineapple slices
1 Tbsp. vegetable oil
2 medium carrots, thinly bias-sliced
4 cloves garlic, minced
2 tsp. grated fresh ginger
2 cups cooked brown rice
1 15oz. can garbanzo beans (chickpeas), rinsed and drained
1 cup frozen peas, thawed
3 Tbsp. soy sauce (Gluten Free or reduced sodium)
1/3 cup snipped fresh cilantro
1 lime, halved
Directions:
1. Quarter pineapple slices. In a 12-inch nonstick skillet, heat 2 tsp. of the oil over medium heat. Add pineapple; cook about 2 minutes per side or until golden brown. Remove from skillet and set aside.
2. Pour the remaining 1 tsp. oil into the hot skillet. Add carrots; cook, stirring frequently, for 5 minutes or until just tender. Add garlic and ginger; cook 30 seconds.
3. Stir in brown rice, garbanzo beans, and peas. Add soy sauce. Cook and stir about 4 minutes or until heated through. Stir in cilantro. Return pineapple to pan.
4. To serve, squeeze lime over all. Top with additional fresh cilantro leaves, if desired.
Makes 4 servings.
Note: I added a bit more garlic, used ground ginger instead of fresh ginger, and probably didn't put in a full 2 cups of rice (rather dumped a tupperware of leftover rice). I also used my Gluten Free soy sauce and it turned out perfectly!
I'm thinking that this dish will make the Thanksgiving week menu once the parents make it to town!
Looks good!
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